Who am I
I’m an author (check out YOU ARE NOT A ROCK here), meditation teacher, and I focus on helping individuals and organizations successfully make and sustain complex changes. I worked with some of the world’s largest, and most innovative companies as a business strategy consultant for more than 10 years. That work informed what I do in mental health and was a huge support with my own journey of recovery from several mental illness diagnoses. Now I have the immense privilege to work with a community of people around the world, helping them use design thinking and change management tools to navigate the difficult changes involved with recovering from mental illness and building great mental health and fitness.