Travel Mental Health
Learning how to travel well with your permanent trip buddy: your brain.
Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes
Alright, vagabond laptop warriors, listen up. While the lifestyle of working from anywhere in the world sounds like it’s totally about sitting in Zen gardens all day sipping organic free-range green tea, it’s actually only… Read More »5 Tips for Preventing Digital Nomad Mental Health Issues
When your Guide first started traveling internationally, many years ago, it also coincided with the time when I was just starting to spend a lot of time and energy on compulsions. Now, traveling after recovering… Read More »Traveling after recovery from mental illness
If you’re already a digital nomad and wondering how to build friendships while traveling, or you’re thinking about becoming a digital nomad but your anxious about the social situation, curious about how digital nomads make… Read More »How do digital nomads make friends?
There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety