Buddha’s Five Remembrances, as translated by Thich Nhat Hanh. This is a guided meditation for working on illness and death, accepting loss, and touching the reality of being human.
This is NOT a beginner meditation. There are no basic instructions in the audio track. If you’re working on recovery from anxiety disorders or tackling anxiety and compulsions around traveling, the Five Remembrances cover topics you’ll likely be learning to accept, like death, illness, loss, aging, and separation. Also, very importantly, it’s an opportunity to bring our attention back to living, right now, aligning our actions with our values in this moment. Enjoy!
Related Posts:

Traveling after recovery from mental illness
When your Guide first started traveling internationally, many years ago, it also coincided with the time when I was just starting to spend a lot

Is solo traveling lonely?
Questions and comments on whether solo traveling is lonely come up often in travel forums. Scrolling through the solo travel subreddit just now, around every

How do digital nomads make friends?
If you’re already a digital nomad and wondering how to build friendships while traveling, or you’re thinking about becoming a digital nomad but your anxious