Skip to content
Home » Dispatches » Silent meditation guides with bells at the start and end

Silent meditation guides with bells at the start and end

It’s a useful step on any meditation journey to build the skill to meditate without following an audio guide. We can simply sit and be. So I created these 10, 15, and 20 minute silent meditation guides with the sound of a bell at the beginning and end. You can use them as an easy timer or practice building up your skills for longer meditation sits like you would do at a meditation retreat. Enjoy!

10 minute silent meditation

15 minute silent meditation

20 minute silent meditation

Related Posts:

Leave a Reply

Your email address will not be published. Required fields are marked *