anxiety pollution

A person's hand wipes an airplane seat with an antibacterial wipe

Should you wet wipe airplane seats?

by Mark
August 1, 2022February 22, 2024
Travel Mental Health

If you want to make your mental health worse, wipe away! But if you want to take care of your mental health or recover from some mental illness struggles, then compulsions like this won’t be… Read More »Should you wet wipe airplane seats?

Image says: Five Health Fears and how to handle them. The words are beside a photo of Mark wearing a face mask, holding disinfectant spray in one arm that crosses his chest, pressing a container of wet wipes against him. His other arm is crossed under the disinfectant spray, holding a squeeze bottle of hand sanitizer, finger ready to press down on the bottle's dispenser. His eyes look concerned, one eyebrow raised.

Recovered OCD pro on how to handle health anxiety

by Mark
July 31, 2022August 1, 2022
Travel Mental Health

There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety