anxiety tips

Robot drags its luggage along the waterfront of a beach town with its head on fire because it's having an OCD flare-up on vacation

5 Tips for an OCD Flare-up on Vacation

by Mark
February 27, 2024February 27, 2024
Travel Mental Health

As somebody who struggled in the past with OCD and now works with people as they’re navigating recovery, first of all: know that it’s not at all strange to experience a spike in OCD symptoms… Read More »5 Tips for an OCD Flare-up on Vacation

Passenger on airplane looking up at the ceiling as they wonder about how to not have a panic attack on a plane

Video: How to Have Panic Attacks on Planes

by Mark
August 26, 2023February 22, 2024
Travel Mental Health

Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes