Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes
Whether you’ve already got your first trip booked in a couple of years, or you’re planning your first post-pandemic vacation, these tips will help you take care of that anxious trip-planner in your skull. Tip… Read More »5 mental health tips for your first trip after the pandemic
Anxieties about relapse, having a psychotic break, struggling with depersonalization, or just having a classic panic attack while traveling, is just generally one of the travel mental health topics I get asked about the most.… Read More »What if you lose control while traveling?
Compulsively checking your passport may feel like it’s necessary or it will relieve anxiety, but it’s actually a source of anxiety and another particularly disturbing symptom: depersonalization. So it’s useful to cut out checking compulsions… Read More »Travel OCD: Compulsively checking your passport
Buddha’s Five Remembrances, as translated by Thich Nhat Hanh. This is a guided meditation for working on illness and death, accepting loss, and touching the reality of being human. This is NOT a beginner meditation.… Read More »Guided Meditation: The Five Remembrances
A mental fitness workout plan for cutting out the compulsions that fuel panic attacks and learning how to handle travel like a mindful pro.