As somebody who struggled in the past with OCD and now works with people as they’re navigating recovery, first of all: know that it’s not at all strange to experience a spike in OCD symptoms… Read More »5 Tips for an OCD Flare-up on Vacation
If you want to make your mental health worse, wipe away! But if you want to take care of your mental health or recover from some mental illness struggles, then compulsions like this won’t be… Read More »Should you wet wipe airplane seats?
There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety