digital nomad mental health
Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes
A short boat ride down the coast from Puerto Vallarta, Xinalani Retreat rests on the slopes of a leafy green hill overlooking a pristine sandy beach. For four nights this past Christmas, your Guide relaxed… Read More »Review: Christmas at Xinalani, Puerto Vallarta
Alright, vagabond laptop warriors, listen up. While the lifestyle of working from anywhere in the world sounds like it’s totally about sitting in Zen gardens all day sipping organic free-range green tea, it’s actually only… Read More »5 Tips for Preventing Digital Nomad Mental Health Issues
If you’re already a digital nomad and wondering how to build friendships while traveling, or you’re thinking about becoming a digital nomad but your anxious about the social situation, curious about how digital nomads make… Read More »How do digital nomads make friends?
Whether you’ve already got your first trip booked in a couple of years, or you’re planning your first post-pandemic vacation, these tips will help you take care of that anxious trip-planner in your skull. Tip… Read More »5 mental health tips for your first trip after the pandemic
Anxieties about relapse, having a psychotic break, struggling with depersonalization, or just having a classic panic attack while traveling, is just generally one of the travel mental health topics I get asked about the most.… Read More »What if you lose control while traveling?