health anxiety

Image says: Five Health Fears and how to handle them. The words are beside a photo of Mark wearing a face mask, holding disinfectant spray in one arm that crosses his chest, pressing a container of wet wipes against him. His other arm is crossed under the disinfectant spray, holding a squeeze bottle of hand sanitizer, finger ready to press down on the bottle's dispenser. His eyes look concerned, one eyebrow raised.

Recovered OCD pro on how to handle health anxiety

by Mark
July 31, 2022August 1, 2022
Travel Mental Health

There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety

Sitting on a hotel bed with luggage labeled "PASADO", ready for mental health tips to guide the first trip after years of not traveling

5 mental health tips for your first trip after the pandemic

by Mark
July 15, 2022October 27, 2022
Travel, Travel Mental Health

Whether you’ve already got your first trip booked in a couple of years, or you’re planning your first post-pandemic vacation, these tips will help you take care of that anxious trip-planner in your skull. Tip… Read More »5 mental health tips for your first trip after the pandemic