Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes
Climate anxiety is what you feel noticing the drip of anomalous ecosystem data and extreme weather events emerging on the timeline in front of you like slowly uncovered clues in a criminal investigation for a… Read More »What is climate anxiety?
Alright, vagabond laptop warriors, listen up. While the lifestyle of working from anywhere in the world sounds like it’s totally about sitting in Zen gardens all day sipping organic free-range green tea, it’s actually only… Read More »5 Tips for Preventing Digital Nomad Mental Health Issues
When your Guide first started traveling internationally, many years ago, it also coincided with the time when I was just starting to spend a lot of time and energy on compulsions. Now, traveling after recovering… Read More »Traveling after recovery from mental illness
Questions and comments on whether solo traveling is lonely come up often in travel forums. Scrolling through the solo travel subreddit just now, around every third post is about struggling with traveling solo or trying… Read More »Is solo traveling lonely?
There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety
Whether you’ve already got your first trip booked in a couple of years, or you’re planning your first post-pandemic vacation, these tips will help you take care of that anxious trip-planner in your skull. Tip… Read More »5 mental health tips for your first trip after the pandemic
Anxieties about relapse, having a psychotic break, struggling with depersonalization, or just having a classic panic attack while traveling, is just generally one of the travel mental health topics I get asked about the most.… Read More »What if you lose control while traveling?
Eco-grief was somewhat responsible for starting off on this adventure and documenting the journey. Part grief for what’s already been lost, and part anticipatory grief for what we’re losing and will lose. It’s a trip… Read More »What is Eco Grief?