Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes
mental health tips
Alright, vagabond laptop warriors, listen up. While the lifestyle of working from anywhere in the world sounds like it’s totally about sitting in Zen gardens all day sipping organic free-range green tea, it’s actually only… Read More »5 Tips for Preventing Digital Nomad Mental Health Issues
When your Guide first started traveling internationally, many years ago, it also coincided with the time when I was just starting to spend a lot of time and energy on compulsions. Now, traveling after recovering… Read More »Traveling after recovery from mental illness
There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety
Whether you’ve already got your first trip booked in a couple of years, or you’re planning your first post-pandemic vacation, these tips will help you take care of that anxious trip-planner in your skull. Tip… Read More »5 mental health tips for your first trip after the pandemic
Anxieties about relapse, having a psychotic break, struggling with depersonalization, or just having a classic panic attack while traveling, is just generally one of the travel mental health topics I get asked about the most.… Read More »What if you lose control while traveling?