Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes
When your Guide first started traveling internationally, many years ago, it also coincided with the time when I was just starting to spend a lot of time and energy on compulsions. Now, traveling after recovering… Read More »Traveling after recovery from mental illness
There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety
A mental fitness workout plan for cutting out the compulsions that fuel panic attacks and learning how to handle travel like a mindful pro.