Alright, vagabond laptop warriors, listen up. While the lifestyle of working from anywhere in the world sounds like it’s totally about sitting in Zen gardens all day sipping organic free-range green tea, it’s actually only… Read More »5 Tips for Preventing Digital Nomad Mental Health Issues
There was a time when just living in my home was a mess of health anxiety compulsions. Washing my hands under scalding hot water again and again, hours checking weird sensations in my body and… Read More »Recovered OCD pro on how to handle health anxiety
Whether you’ve already got your first trip booked in a couple of years, or you’re planning your first post-pandemic vacation, these tips will help you take care of that anxious trip-planner in your skull. Tip… Read More »5 mental health tips for your first trip after the pandemic
Anxieties about relapse, having a psychotic break, struggling with depersonalization, or just having a classic panic attack while traveling, is just generally one of the travel mental health topics I get asked about the most.… Read More »What if you lose control while traveling?
When your Guide struggled with my mental health, I had so many compulsions around food and eating, in restaurants or at home. Those only became exacerbated when eating alone while traveling solo. Over on Instagram,… Read More »5 tips for eating alone when traveling solo.
It’s a very common compulsion to take photos before leaving the house. Not even when it’s a big trip, but just to the grocery store or off to school. There are phone photo archives around… Read More »Taking photos of appliances to relieve travel anxiety.