No Equipment Workouts

Digital nomad with long hair, wearing workout gear, on a yoga mat, following a HIIT workout in Spanish in their hotel room

HIIT workouts en Español

by Mark
September 15, 2022October 29, 2022
Digital Nomad Life, Travel

I spend a lot of my day writing in English and talking in English, so I want to maximize the time I have to learn Spanish. Workout time is the perfect time to keep the… Read More »HIIT workouts en Español

Guy following a hotel workout or at-home HIIT workout on his phone, hands on the ground like he's about to do a plank, getting ready for a hotel room shoulder workout

Hotel room shoulder workout

by Mark
July 22, 2022September 15, 2022
Digital Nomad Life

Climbing up the hills of Medellin or Cusco can give your legs a good workout, but if you don’t have access to a gym or some luggage to strict press over your head, giving your… Read More »Hotel room shoulder workout