panic attack recovery

Passenger on airplane looking up at the ceiling as they wonder about how to not have a panic attack on a plane

Video: How to Have Panic Attacks on Planes

by Mark
August 26, 2023February 22, 2024
Travel Mental Health

Preparing for a panic attack on your next flight is a practice that begins long before your departure date. This video covers five tips to help you significantly increase the chances of having a massive… Read More »Video: How to Have Panic Attacks on Planes

Mark sitting under a shelf with a multi-colored glass skull on it, in an apartment in Mexico, while traveling after recovering from a bunch of mental illness diagnoses, looking up at the light coming through the window

Traveling after recovery from mental illness

by Mark
November 10, 2022November 17, 2022
Travel Mental Health

When your Guide first started traveling internationally, many years ago, it also coincided with the time when I was just starting to spend a lot of time and energy on compulsions. Now, traveling after recovering… Read More »Traveling after recovery from mental illness