Road WODs

Digital nomad with long hair, wearing workout gear, on a yoga mat, following a HIIT workout in Spanish in their hotel room

HIIT workouts en Español

by Mark
September 15, 2022October 29, 2022
Digital Nomad Life, Travel

I spend a lot of my day writing in English and talking in English, so I want to maximize the time I have to learn Spanish. Workout time is the perfect time to keep the… Read More »HIIT workouts en Español

Guy following a hotel workout or at-home HIIT workout on his phone, hands on the ground like he's about to do a plank, getting ready for a hotel room shoulder workout

Hotel room shoulder workout

by Mark
July 22, 2022September 15, 2022
Digital Nomad Life

Climbing up the hills of Medellin or Cusco can give your legs a good workout, but if you don’t have access to a gym or some luggage to strict press over your head, giving your… Read More »Hotel room shoulder workout

Man in workout clothes has one foot on his sofa and another foot lunging ahead of him as he dips down in his Airbnb. A great exercise to prepare for hiking the Inca Trail around Cusco, Peru

Inca Trail prep workout with no equipment

by Mark
July 21, 2022September 15, 2022
Hiking, Travel

Cusco, Peru and the Sacred Valley are beautiful. It’s so easy to connect with hiking groups or do some solo hiking (but smartly: Can you hike Choquequirao solo?). They’ll be adventures you remember for the… Read More »Inca Trail prep workout with no equipment